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Happy Holidays

We seldom think of nourishment as more than what is in the food we eat. As we leave today and enjoy the rest of the week off to be with family and friends, indulge yourself not so much with lots of food, but with lots of love and laughter.  Focus more on the company and conversation and less on your plate. The memories last, but the food passes through until our body signals we are hungry again.

Be thankful for your blessings, be thankful for your loved ones. Life is precious and don’t waste a single day that is given to you. 

Call us at 972-290-1507 to schedule an appointment to help you with your new years weight loss resolutions. 

Jenny Stepanian, Pharmacist Health & Wellness Coach - *The opinions expressed herein are solely the opinions of the author. Information provided is for educational purposes only and is not intended as medical advice. Should you need medical advice, see your physician.

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