Scoliosis is a disease where the spine develops a sideways curvature, leading to excessive back pain and a decreased range of motion. While it is usually an inherited disease, that doesn’t mean you can’t take steps against it.
Physical therapy for scoliosis is one of the best ways to reduce pain and prevent deterioration of the spine. Here’s a few stretches and exercises you can try.
The highlight of physical therapy for scoliosis is strength training. By keeping your back and core strong, you can straighten alignment of the spine and give it more support. This might include sit-ups, side bends, plank holds, and upward and downward dog poses from yoga.
Manual therapy is a type of physical therapy for scoliosis where your physical therapist will manually move around your extremities. This might include massage and stretching, and it helps loosen stiff joints and increase movement.
Because scoliosis decreases range of motion, one aspect physical therapy for scoliosis is exercises to combat this. This might include stretches like support upper thoracic extension, a doorway stretch to release shoulder tension, and pelvic tilt to loosen hips.
Learn More About Physical Therapy for Scoliosis
Don’t let your scoliosis control your life any more. Get physical therapy for scoliosis from experts in the pain management field.
Pain relief is just a short phone call away. Schedule your appointment today by calling 972-290-1507.